Meal Plan
Before I move onto today, last night’s Dietary Plan was a success. I am to write it out now.
| Meal One: | Pancakes & Custard, 200g Yogurt, Orange Juice, Vitamin C. |
| Meal Two: | LE snack, Lean meat pie, Spaghetti, Vitamin C, Multivitamin. |
| Meal Three: | 700 g Chicken, 2 Tuna Sandwiches, Orange Juice, Vitamin C. |
| Meal Four: | 5 eggs, 500 ml Milkshake, Salada Crispbread (4 pieces) |
Calorie Plan
| Calories: | 4013.3 | |
| Protein: | 372.5 | 37.1% |
| Fat: | 87.1 | 19.5% |
| Carbohydrates: | 434.4 | 43.3% |
I have one dietary plan going today but I can’t write it yet because it hasn’t been done yet.
Visit Imad
Today I woke up early at 8:30 am because Imad ‘s mum rang me up asking me if I could go down to Dina’s house and see Imad because work was asking about him. I did it and Imad was there.
So, me and him went to the shops to make a phone call. He made up a bullshit story and they asked him to work at 10:00 am. He said yeah.
I came home after that and slept until 11:30 am. Then I got up and had something to eat.
Visit Jett
Jett rang me up. I went over to his house and dropped off 2 CDs for him to copy.
After that I went down to Campbelltown and saw Keith down there before going to Feelin Fit.
Feelin Fit Gym
I saw Pari at Feelin Fit. While I spotted him, we had a discussion about going to Homebush Olympic Center and doing weights there. I have it planned that when we go down I will be taking $20 to have a Spa and a Weights session with Pari and others who come with us.
So me and Pari agreed to go to workout at Homebush on the 27th of July which is a Saturday.
Tatton, Osama and Imad might be going. I’m going to see if Alison wants to go and if she has an interest in me still.
The Sauna at the Bodishop is $8 per visit and that is a bit high for me but I might go once or twice depending on my pocket and how I feel.
Call Sherry
I rang up Sherry today and we had the usual chat. I found out off her brother that Madlyn has been asking about me and what kind of person I was like, In other words, she was seeing if she made the right move. Sherry might ring me on Saturday or Sunday and might come over too.
I will be going fishing tomorrow also and have the rods ready to go.
Call Madlyn
I also rang up Madlyn to see what she was doing and she was at Aerobics. Also, I rang up Alison and she was having a shower. I am going to call her back as soon as I finish writing this.
Today I’m probably going to gobble up 3,500 calories and that will prepare me for tomorrow. I think I was in a hole but I am coming out of it with good food planning. I was probably undernourished and that dis-enhanced my performance.
Waiting On Work Call
I should be getting a call from this first job I went for soon. I might have to call them come Monday or even tomorrow.
Time for Alison now.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
