Diary Of A Mad Chaos
Bike Ride With Brother
Recuperate And Read Muscle Magazines
I then had a meal and read up on muscle mags for some answers to questions. My chest flared out today because of some extra shit I put into it.
Today was a good day to train. The thing is that I was going stale from doing the same kind of movements all the time, so I rearranged some movements for the chest. It’s going to be a while until I can actually dumbbell bench press 80 pounders for 8 reps.
|Warm-up:||Today I actually did some extensive warming up doing 1 and a half minutes on the bike and burning 8 calories.
I then done lots of stretching for my Chest to try and loosen it up.
|Chest:||I started by doing a warm-up set of Pullovers with a 30 pound Dumbbell and done 30 reps.
I then got up and got on Incline Press with 60 pounds on the bar and done 15 more reps. I then started my heavy sets and started with 80 pounders for Dumbbell Bench Press. I should have warmed up somehow more but I began and only got out 2 reps before quitting. I then thought of putting the weight down and put it down to 70 pounders and done 6 reps with it and they were hard.
I thought that was a waste of time to follow my routine so I got onto Machine Seated Bench Press and put on a record 150 pounds and my muscles were flaring in my Chest profusely on this set. I done 8 reps and this was the best resulting and the hardest set for my Chest.
I then got onto Peck Deck and put the weight up to 90 pounds and done 10 reps mostly with my hands straight and squeezing at the contraction. I then put the weight down to 60 pounds and done another 8 reps.
I then jumped on Incline Press again and this time I put on 120 pounds and done 7 reps.
I spotted this Maorie guy that I knew from Feelin Fit and then he spotted me for a set on Incline Press again with the same weight for 7 more reps.
I then did a long set on Dumbbell Bench Press and started with 70 pounders but couldn’t even get a rep out so I dropped them for 60 pounders and done one rep and paused.
I then took 5 deep breaths and commenced to do 1 more rep and stopped again. I took some more deep breaths and then done another reps. I kept at it and then around the 6th rep I was really at it and sweating, shaking and heavily breathing so I dropped the weight to 55 pounders and done about 6 more reps doing some on the Incline Press.
That was the last thing I did for the Chest and I was aching and still am now.
|Triceps:||I warmed up with Overhead Dumbbell Press and with 30 pounds I done 30 strict hard reps. I then paused a bit and went to do 15 reps on Close Grip Bench Presses with 60 pounds fixed.
I then started and went to Tricep Pushdowns and put it up to 60 Kilo’s and done 8 reps. I then put the weight down to 55 Kilo and I had a brief pause and done another 8 reps.
Triceps were already aching from the Chest so I didn’t work it that hard.
|Abdominals:||I warmed up with 30 reps on the Crunches giving me a burn. I then done some side bends with 40 pounders in each hand and doing 15 reps each side.
I then went back to the Crunches and done 2 sets with a 40 pound Dumbbell on my Chest. My first set was doing 10 reps with nothing special and then, on my last set when I went up, I crunched my Abs and that gave me a super contraction doing 8 reps for that set. I tried doing reps with no weight but I couldn’t get any out.
I now weigh 73.2 kilos. By tomorrow I’ll weigh some more.
Tomorrow is my leg day and I’m going to go good with my Leg Press. I might rearrange a bit too so I can get out of the stale mode.
Prepare For Solarium
I am feeling tired right now but I have to go to the Solarium in Campbelltown for my tan. I’ve got 15 minutes to get there for my appointment, so I’m going to write my dietary plan when I come back.
Diary Of A Mad Chaos is a daily diary written from March 1996 until 2018, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.