On a stationary bike that sounds like a locomotive over loose rails is where the last few laborious few hours have been spent. Perhaps it was all in vain because my objective to shed kilos has backfired.
I started on the stationary bike at 6:30pm to torture myself for half an hour, which provided me with a half-kilo loss to 85.5 kilos.
I did the dishes meanwhile. Then had toasted bread with a salmon and lobster spread at 7:30pm to replenish some calories and increase my metabolism.
A Torturing Exercise Session
I then jumped back onto the stationary bike at 8pm for another half-hour, but my stubborn weight remained at the same level. So I had a couple of lollies from upstairs, and cordial.
The more half-hour blocks I pedaled today, the more resistance my strained muscles received. Nevertheless, I endured, to pause and watch television until 9:30pm.
This was when my final half-hour ride commenced. It annoyed me to remain at the 85.5-kilo barrier. I had one tomato and five lollies to replace the nutrients and electrolytes.
Disillusioned With Yo-Yo Effect
An hour later I had a proper meal of a tuna sandwich roll with iodized salt because I craved food. This in turn ballooned me up to measure 86.6 kilos. Now I am somewhat disillusioned because all the effort could have been in vain.
I will have to see how much I measure tomorrow when I wake up and flush all the fluids out of me, but there is no chance I will break the psychological barrier.
I have more luck when I have a minimal nutritious day than when exercise is involved.
For now I will have a shower and maybe read on some revisions, or I may relax my muscles and prepare for sleep soon.
I want to know the secrets to weight loss. Maybe these weight scales trick me, but I do measure half a dozen times and in various stable locations. I hope I am in a catabolic metabolic mood when I sleep, otherwise, there will be drastic changes made to my daily regimen to shed kilos.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
