March 9, 1996

Heart Rate: 56 beats

This was done when I woke up today at 2:30 p.m.  It is a sad time to wake up at but not much to do when you don’t have to do anything.

I went to the Gym today, and I took a Panadol cause I had a headache.

I’ve been getting headaches recently, I don’t know why but I also got one yesterday and so I didn’t work out as long.  So I thought I’d feel better today but when I got to the gym, the symptoms occurred again.  First the headaches, then I got a pulsating ache in the back of my neck in the upper trapezius and it was pulsating at the beat of my heart so I stopped after 2-3 exercises for the Chest and went back home.

It might be that I over-trained this week.

I start training again hopefully Monday afternoon.

I won’t grow much muscle unless I eat a lot of the right foods and get enough sleep at the right time.  I need a job to do both of them.

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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