Imad Visits
I started off pretty early today getting up at 9:00 am. Then I had my first meal, and then dozed off for another hour or so until I heard a knock at the door. It was Imad. As he said, he came over to see me.
Steal Cassette Tapes
As usual we had a meaningful conversation. We talked about a range of topics and listened to some Snoop Doggy Dog. We played around for a while and then we went down to the shops to buy some milk for me ,and I stole some cassette tapes again. I got two and with the other one we taped him some shit from my shit.
We went over to Dina’s house to do some taping from CD to tape. We had to break into her house because no one was there.
I left a short while after that, while Tatton went to his dad’s house.
Meal Plan (30)
That’s when I went to the gym. But first I’m going to write my caloric counter.
| Meal One: | Pancakes and Custard, Cordial. |
| Meal Two: | 2 potatoes, Vegetables and Steak, 40g Supplement. |
| Meal Three: | 500g Chicken, Vegetables, 40g Supplement, 2 potatoes. |
| Meal Four: | 6 egg whites, 2 Fish Sandwiches. |
| Calories: | 4094 | |
| Protein: | 431.6 | 43.2% |
| Fat: | 69.9 | 15.9% |
| Carbohydrates: | 446.5 | 40.9% |
Gym Routine
Tomorrow is a rest day thank god. I might start doing light/heavy days with this setup that I have now.
| Warm-up: | I warmed up with lots of stretching for the Chest and also done 2 minutes on the bike and lost 12 calories. I might start going on the bike again for warm-ups. |
| Chest: | I started a different routine with doing my upper body one workout and the lower body the next workout doing it twice a week each body-part on a 4 day a week program. I started on Flys on Flat Bench with 20 pounders and done 15 reps.
I then got onto Peck Deck and done 15 reps with 40 pounds. I then started normal sets and went to Bench Press and started on 100 pounds and done 12 easy reps. I then put the weight up to 110 pounds and done myself 11 more reps. I didn’t want to risk dropping the weight. I then dropped the weight down to 100 pounds again and done 10 more reps. I then got onto Incline Press and put on 100 pounds and done 12 reps. I then done another set with the same weight and actually got to my 10th rep and just managed to get it up just enough to put it back on the rack. I got a spotter and this time done about 10 reps with him and 7 reps by myself. I then done one more extra set on Seated Machine Bench Press and put it up to 80 pounds and done 12 easy reps. |
| Latissimus: | I started with a warm-up on Widegrip Lat Pulldowns and started on 30 pounds and done 15 reps. I then went to T-Bar rows and put on 80 pounds and done 12 reps. I then repeated it and got a good burn doing 12 more reps with a wider grip.
I then went to Seated Cable rows and put it on 50 pounds and done 12 reps. I then done another set with the same weight and doing 12 more good reps. I then repeated again the same weight and reps. |
| Biceps: | This was on Standing Cable Curls and started on 30 pounds and one 12 reps. I then put the weight up to 40 pounds and done another 12 more reps and my Biceps were burning. I done one more set with this weight and my arms were hurting good. |
| Deltoids: | I started on Overhead Dumbbell Press and with 30 pounders done 12 reps. I felt it was too easy so I increased my weight to 35 pounders and done 12 reps just completing it.
I then done one set of Lateral Raises with 20 pounders and doing 10 reps. |
After my workout I had my third meal. Then I fucked around for a while and decided to have a bath.
Phone Sex With Sherry
Then the phone rang and I got out because it was a girl for me. It was Sherry and so I guess I stayed out and talked to her.
As usual I turn these conversations into mind games and sexually explicit ones at that. I got her to tell me about very sexual stuff that she hasn’t told anyone else before and I got her to take off her top while she was on the other line.
I tried to make her take her pants off, but she didn’t.
We talked from 8:30 pm to 11:00 pm and then her mum came in and told her to hang up. She might be coming over tomorrow but I might be going to Sydney with Jett.
Imad And Binh Visit
Jett rang me today too while Imad was here and he was supposed to ring again but he didn’t. Imad came over while I was talking to Sherry. Bình was here too and they both talked to her.
My brother came in and bothered us again and left again.
Me and Imad were thinking about Lake Curtis today, and he gave me the CD that he still has of Lake. I still haven’t heard it properly.
Tatton Dogs Me
Tatton didn’t call me today the dogging cunt that has my Gravediggaz and might have my Snoop tape too. He might call tomorrow but I might be out at Sydney with Jett or with Sherry.
Write Rap Lyrics
I’m going to try and do my intro for the shit that I’ve been writing lately for raps. I’m listening to Snoop Doggy Dog right now and I’m about to go.
Thinking Of Kathryn
I am thinking of Kathryn now and I am going to put on our CD.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
