Heart Rate: 56 Beats
That was taken when I woke up at 11am and I went to sleep at 1:30am.
Meal Plan
I’ve worked out my Daily Eating Plan today so here it is.
| Meal One: | 1 Banana, Fish-Can (Picnic 125g), Orange Juice, Vitamin C. |
| Meal Two: | 200g Yogurt, Spaghetti (200g), Orange Juice, Vitamin C. |
| \\\\\ WORKOUT ///// | |
| Meal Three: | 1 Banana, 600g Chicken, Quick Milkshake. |
| Meal Four: | 1 Rice Cake sandwich, 250g Broccoli, Orange Juice. |
| Meal Five: | 1 Rice Cake sandwich, Quick Milkshake, Vitamin C. |
| Calories | 3000 | |
| Protein: | 243.8 grams | 33.3% |
| Fat: | 45 grams | 13.8% |
| Carbs: | 387.8 grams | 52.9% |
Workout Pain
Well today my buttocks are hurting the most but when I do a Hamstring stretch I can feel it there too. When I flex my Quads I can feel it there too, but my Calves don’t show much sign of being worked to the max. Maybe because I was running out of steam and I just got them done.
Gym Plan
Today, I am working on the Shoulders, Triceps, Forearms and Abdominals. This is the Program that I might follow in the coming weeks, until I get into double splits.
| Day 1: | Chest — 9-12 sets; Biceps — 6-9 sets; Abs — 3-6 sets; | |
| Day 2: | REST DAY | |
| Day 3: | Quads — 9-12 sets; Hams — 6-9 sets; Abs — 3-6 sets; | |
| Day 4: | REST DAY | |
| Day 5: | Lats — 9-12 sets; Traps — 3-6 sets; Erectors — 3-6 sets; Abs — 3-6 sets | |
| Day 6: | Shoulders — 9-12 sets; Triceps — 6-9 sets; Forearms — 3-6 sets; Abs — 3-6 sets; Calves — 6-9 sets; | |
| Day 7: | REST DAY | |
| Day 8: | Chest — 12-16 sets; Abs — 6-9 sets; | |
| Day 9: | REST DAY | |
| Day 10: | Quads — 12-16 sets; Hams — 6-9 sets; Abs — 3-6 sets; | |
| Day 11: | Lats — 12-16 sets; Traps — 3-6 sets; Erectors — 3-6 sets; Abs — 3-6 sets; | |
| Day 12: | REST DAY | |
| Day 13: | Shoulders — 12-16 sets; Forearm — 6-9 sets; Abs — 3-6 sets; Calves — 6-9 Sets; | |
| Day 14: | REST DAY |
That’s the Routine for a while starting from next week. Right now I feel mentally aware but I could do with a bit of body awareness.
I feel that I have an Average Workout ahead of me today. I will only do compound movements to build up the muscle, except for the shoulders where I will have to do shaping exercises, but I will use Dumbbells instead of Machines. Triceps will be heavy and Forearms will be O’ natural. And, what can I say for Abs.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
