East vs West

Mad Chaos: Friday, September 20, 1996

Diary Of A Mad Chaos

The reason I missed out writing yesterday was that Tatton stayed over for the night and I was too busy to write in it before then.

Hand In Dole Form

It started when I got up on Thursday to hand in my form.  I went and done that.  Then I was coming home.  I can’t remember what but I did something in Campbelltown.  Then I came home.

Jett Couldn’t Make It

I stayed home for a bit.  Then Jett rang me and told me he couldn’t make it to the Thursday meeting for our group.  I can’t really say anything to him about that so I said yeah.

Hip Hop Session With Tatton

Then Tatton rang me and he came over.  I went to meet him and we passed each other.  I then walked back to my house and we met.  We went to my house because I came up with a good beat for a new song.  We went to my house and worked on it for a while.  Then he went home to eat.

Discuss Waterbed With Johnnie

On that same day while Tatton was eating I went to see Johnnie.  He told me that the water bed was mine for free, and we’re going to set it up tomorrow.  Tatton’s coming over to help us set it up too.

There was a girl called Linda at his house.  She was alright and had a boyfriend.  They thought that I liked her so they kept giving hints.

Jett Plans To Bring Kofi

Jett rang me back and said he was going to come at this point.  So I told Tatton to come back to my house so we could get together.

Jett was going to bring Kofi Kariuki.  Then it fell apart when he rang me up again and told me he couldn’t come because Caitlin busted him.

So he didn’t end up coming but he did buy a microphone.

Then I got Tatton to stay over my house for the raps we did today.  We stayed up to about 2:00 am in the morning listening to Funny Tapes and working on music for our shit.  Then we went to sleep.

I couldn’t sleep but I had an alright sleep for the night.

Visit Damien Gerard Recording Studios In Sydney

So today we slept in half an hour later than 9:00 am when I wanted to get up.  We went to Tatton’s house.  He took a while to get ready, and then we went to the train station.  We had nice perves.

we got to Sydney and had a shit time trying to find Damien Gerard’s Recording Studio.  It was well-hidden but the place itself was very good.  The guy is going to send me a demo tape of instruments on it so I can review it and pick some good instruments for my shit that I want to put together.

I’m going to pay for 2 hours and we are going to get our first musical track, abstracting our rapping from it.

After that we couldn’t find our way back to a train station and spent about an hour trying to find one.  We ate some McDonalds on the way.

Buying A Mattress

We got to Town Hall station and then we went to Ingleburn, where I bought my mattress.  Then we  went to Campbelltown.

Visit Pizza Hut

I went to Bình ‘s shop to get Rory’s new mobile number.   We called him.  He was down at Pizza Hut.  We went down there.

On the way I bought a tire and tube for my bike – which took about 20 minutes to get.  We then went down and William, Rory and Palmer were down there.

I saw Janice and Aubree at Pizza Hut, and all of a sudden they’re my friends.  Well that’s alright because I thought they’d come to one of these days.

Tatton went home and I went with William for a while.  Then he dropped me home where I went and had something quick to eat.  Then I went to the gym.

Gym Routine

exerciseThe thing is that I didn’t really want to go and then I got myself to going.  I thought that it was Saturday and it was closed.  Then I realized it wasn’t and went.  here’s what I did.

Warmup: This was only a light day today and I started on the bike and done 2 minutes and done 20 calories burned.  I then stretched my Quadriceps and Hamstrings.
Quadriceps: I went for a layback workout today and got a good one at that because it only took 35 minutes to complete it.  I started on warming up with Leg Extensions and started on 50 pounds and done 15 reps.  I then put it up to 60 pounds and done 15 more reps.

I then got onto Leg Press and put on 80 pounds and done 20 fast reps but slow on the Descent.  I then put the weight up to 160 pounds and still kinda warmup done 15 more reps with my toes pointing out and it hit the sweep of my Leg.  I stayed on this weight and put my Legs high on the bar and done 20 more reps.

I then went to Seated Horizontal Leg Press.  I put it up to 200 pounds straight off and done 20 reps with my toes pointing out.  I stayed on this weight and done a normal set of 20 reps with legs normal.  I done 20 more reps and done them fast on the way up and slow coming down without a breather and I had 220 pounds on the stack.  I also lifted my butt off the back as to be doing sissy Squats.

Hamstrings: I started on Seated Leg Curls and put it on 110 pounds and done 15 reps.  I then put it up to 150 pounds and done 15 more reps and I had my toes pointing out and that worked a new area of my Hamstrings.  I then put it down to 130 pounds and done 15 more reps.

I then got onto Bent Lying Leg Curls and put on 80 pounds and done 3 sets of 15 reps with that weight.

Calves: I started on Standing Calve Raises and put it on 100 pounds and done 3 sets each doing 15 reps.

I then went to Seated Calve Raises and put on 40 pounds and done a set of 15 reps.

I then got on The Cable Hack Squat and put it on 160 pounds and done 2 sets of Calve Raises on it and they were very hard to complete.  They got my Calves aching something Chronic.  I done 2 sets of 15 reps with the same weight for both sets.

I then bought a protein bar with Creatine in it and went home.

I had a very relaxing shower.  Now I’m writing this.

Now I’m going to fix my bike and check out this mattress.

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