Mad Chaos: Wednesday, August 28, 1996

Diary Of A Mad Chaos

Gym Goals

I now weigh 73.5 kilos as yesterday.  I’m not going up or down, just staying at this weight for now.  I am taking it easy with the weights but I’m going to start going it alone from now on.  I might take Imad with me tomorrow because he isn’t doing anything and he wants to come over today.


Gym With Tatton

Today I woke up at 11:00 am and at 1:00 pm. Tatton rang me up and he came over.  We went to my gym to train.  He was being a dick head all day and it looked as if he had something on his mind.  Every time I confronted him he’d say there’s nothing wrong.

All the time in the gym he had his arms crossed and didn’t do anything, just sat there doing nothing.  Maybe it was boring for him but he could at least speak out and not call me saying he wants to go to the Gym.

Tatton Gets Pissed At Something

Then we go to my house and I eat.  We get ready to go to his gym.  I take a bag with me with the radio in it and some CDs.  I stop him a street from his house and keep asking him what’s wrong and he kept insisting that nothing was wrong.  He done this yesterday too, so something is shitting him.

I kept hassling him and he mentioned that if I kept hassling him he’d go to the gym himself.  You’d be a fool not to read the signs so I told him that I might go home, shook his shit, and rode home.

Guessing At What Irks Tatton

It might be the things I do or the things I say to him that piss him off but most of that is because he is a lazy shit and has no meaning to his life.  He isn’t doing anything and without me he wouldn’t have any other friends.

The difference between me and him is that I can go out with Keith and Rory and William and everyone else in that group because I’m good friends with them, but he can’t get to feel like he’s wanted, not even with Keith.

It pisses me off to think that I try to give him a life and try to pull him up with me by helping him out with gym and meeting him with new friends, just helping him out all over basically.  I do trust him with my shit I lend him but here he is thinking he doesn’t need me cause he’s all that and fucks me off.

Gym Routine

exerciseHere is my workout by the way.

Warm-up: I had my tape today and I was listening to the Walkman and I started with doing stretches for the Quads and then some for the Hamstrings.
Quadriceps: I started with doing warm-ups on Leg Extensions and started on 50 pounds and done 20 reps holding it at the top.  I paused and then I done another 15 reps with 50 pounds.

I then went to Leg Press and put on 80 pounds and done 20 reps.  I then Pyramided the weight up to 160 pounds and done 15 more reps.  I then put the weight up to 260 pounds and done myself 12 more reps by myself and they were pretty hard.

I then jumped onto Horizontal Leg Press and put it up to 200 pounds and done 15 reps with my legs normal position.  I then put it up to 220 pounds and done 15 more reps with my Legs facing out.

My last set was for 15 reps and the same weight and my Legs were all over the place.  For the last two sets of this I stopped at the bottom and held it for 2 seconds and it was a hard thing to do.

Next on the Agenda was Smith Squats and I started on 80 pounds and done 12 reps.  I then put the weight up to 120 pounds and done 12 more medium hard reps.

Hamstrings: I started on Seated Leg Curls and done 20 slow controlled reps with 120 pounds.  I then put the weight up to 150 pounds and done another 15 reps.  It was pumped with blood and so I done another set for 15 reps with that weight and it was pumped as.

I then got onto Lying Leg Curls and done 12 reps with 50 pounds on it.  I done 2 more sets with the same weight and each one was with 12 reps per set.

Calves: I started on Standing Calve Raises and done 20 reps with 100 pounds on it for a warm-up.  I started getting depressed now because Tatton was a Mannequin.

I done another set with 140 pounds and done 15 reps.  I stayed on that weight and done myself another set of 15 reps.

I then moved onto Seated Calve Raises and done 15 reps with 40 pounds.  I paused and then started on this again and done the same reps and the same weight.



Imad Visits

Imad came over today too while I was having a snooze around 5:00 pm.  He went for a Job interview and he came over in his interview clothes.  He doesn’t want to go to Macers anymore because they treat you like shit.

As usual we had a sick time remembering the old days and doing kicks and shit, just laughing and talking.  We done that for about an hour or so and talked about getting money a little faster than usual.

Imad is also to get his car soon within a month and he’ll be coming around often then.

He has his Chest shaved if I didn’t mention that last time.

Imad said he will come down tomorrow and we’ll do some shit.  I think it would piss Tatton off if he called and she said I was out with Imad.

He went to Dina’s house.  I walked with him and then we went down to Bradbury video shop and they picked out a movie while I went home.  I found his wallet and took it down to him as he was coming out of the shops.

I went back home and then 20 minutes later he calls me and asks for some auxiliary cables.  Naturally the nice guy I am, I went down and handed them to him and helped him fix it.

Nothing much has changed financially with everyone these days.  The only changes is that people have gotten companions these days and that’s it.

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