East vs West
meal plan (13)

Sunday, April 21, 1996

Today has just started but yesterday was my fucken best day in a while.

Basket Brawl with Jett and Denim

Saturday started off with me waking up at 11:00 am and Jett called me shortly after that.  I saw him down at Denim’s house and we had a game of “Basket Brawl” for a warm-up of my workout.

Gym Session

gym session

I’ll write my work-out before I forget it.

Warm-up: My Warm-up consisted of stretches for Shoulders and Calves and a game of Basket Brawl.
Deltoids: I started with 3 sets of Machine Lateral Raises and I started with 30 pounds for 15 reps.  I then raised it once more to 70 pounds for 12 reps.

After that I went to Seated Dumbbell Raises starting with 30 pounds for 12 reps.  I then raised the weight to 40 pounds on each dumbbell and did 10 more reps.  My last set was with 35 pound dumbbells and I did 8 reps.

My next exercise was the Rear Deltoid Machine and I did 30 pounds for 15 reps, then 60 pounds for 15 more reps then, once again 70 pounds for another hard 12 reps.

I then used the Machine Overhead Press using 80 pounds for 10 reps then going up to 90 pounds and doing 6 reps and then, dropping to 70 pounds and doing 12 more reps.

Calves: My first 3 sets were Donkey Calf Raises and I used 200 pounds for 15 reps.  I then raised it to 260 pounds for 15 reps. I lowered the weight due to lactic acid buildup and went to 240 pounds for 15 reps.

My next exercise was seated Calf Raises and I started with 40 pounds for 15 reps.  I went up to 80 pounds and did 15 reps again.  I then lowered it to 60 pounds and did 15 more reps.

My last set was on Standing Toe Raises and I used 170 pounds for 15 reps.

Abdominals: My first three sets were on Machine Ab Crunches and I started with 140 pounds for 15 reps then, going straight to 200 pounds for 15 reps.  I stayed on 200 pounds and did 20 more reps for my last set.

I then did 20 reps of Crunches followed by 15 more reps and 10 reps on Low Ab Crunches.

Bowling with Jett and Denim

After my workout I ate a bit then went out for a game of Snooker and Bowling with Jett and Denim.  That was alright.

Meet Valeriya at House Party

When I got home Ralf had called me so I called him back and he told me “Party Tonight”, and I said “I’m there”.

pick-up girl

It started at 9:00 pm but we were there at 8:00 pm and it was a sick party at the second half of the night.  It was sick because I got onto a chick called Valeriya.  I was up against Keith and Ralf and I ended up snatching her.  I dirty danced with her and then we hit it off and we went into the backyard after the cops came for making too much noise out the front with Rory’s car on full ball.


I gave her 3 hickeys and she gave me one.  I also sucked on her tits and I was going to go all the way but I didn’t know her, and I had to go later that night because Keith wanted to piss off on Mandy for getting onto some other guy tonight.

Car Race Near-Collision

On the night of the party Ralf was running Keith and he went to the wrong side of the road going around the corner on Broughton street near the turnoff to go to Airds and he was caning it around the corner on the wrong side and Ralf was exactly the same spot but on the other side of the road.  As he was going towards the corner, a car came fast from Ralf’s side and an island, and Keith’s car was in the way of him getting back into the right side.  Ralf had to floor it and then narrowly missed the oncoming car by about 10 inches and Keith’s car by about 5 inches.

It was very, very, very close and he could have been dead now.

I’m ringing Valeriya later tonight about 8:00 pm because as I was going I got her number off her.

I am now getting very sleepy.

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