Food Shopping
Today I got up at 10:30 am and didn’t have much to eat for myself. I waited a bit and then we went to get food at around 12:00 pm.
After we finished that, I called Tatton from the payphones. He was coming over my house in an hour. I told him about the rhymes and then it cut off.
Tatton Visits
I ate some of the new food. Then Tatton came over. I showed him the raps on paper, and I actually rapped them to him. He liked it a lot, and he was cool wit it.
We worked on names for the chicks in our group while I got ready to go to the gym.
Gym Routine
My workout was actually a good one. I wasn’t prepared on paper so I just did what I felt like doing. My starting weight was 73.4 kilos and that’s a lot better than 71 Kilos.
| Warm-up: | I warmed up on the bike for 2 minutes and burnt off 10 calories and then I done some Chest stretches. |
| Chest: | I actually done 11 sets for the chest and that was 2 warm-ups and 3 exercises with 3 sets each.
I started on cable crossovers and with 10 pounds each side done 30 reps doing it slow and good formed. I then jumped onto seated machine bench press and put on 60 pounds and done 15 reps. I then got onto bench press for the real shit and put it on 100 pounds and done myself 12 reps. they were quite easy so I done the same again for another 12 reps. I wanted to stay on a weight that wasn’t too heavy and I could do 12 reps in each set and I did. I done my last set with the same weight and another 12 reps. Next on was pullovers with a 45 pound dumbbell. I did 3 quick sets of 12 reps each breathing correctly for it and doing it slow and continuous. I then got up to do peck deck and put it on 50 pounds and done 3 sets of 12 reps on each one. I tried to hold it in a bit at the end and actually pushed it around with my arms and felt it more in my chest. |
| Biceps: | I did 9 sets for this starting with 2 warm-ups first on barbell curl with 30 pounds fixed and doing 20 reps.
I then got onto alternate dumbbell curls with 20 pounders and done 12 reps. I then got a 40 pound barbell and done 3 sets of barbell curls for 3 sets doing 12 reps for each set and holding the same weight for all 3 sets. I then got onto the preacher curl bench and got 40 pounds again and did another 3 sets on this doing 12 reps for each set with the same weight. I then got onto cable curls and for my last set put it up to 40 pounds and done 12 more reps strictly and controlled and it burnt like hell. |
| Abdominals: | I got onto Machine Ab Crunches and done 20 reps with 120 pounds on the stack.
I then got onto Crunches and done 3 successful sets of 20 reps each. The last set particularly burnt and it was a good burn that I got onto Low Ab Crunches and done myself 12 reps on it. |
Leroy’s name is actually Leroy Hilton, which I should have known anyway because I know his sister.
Now after I did that I came back home, ate some shit, and had a protein shake.
Bodishop Gym With Tattum
Then Tatton rang me.
I rode to Campbelltown to meet Tatton before he went to the gym. I saw him on the way and I stopped off and we walked together.
Tatton had a good workout but how long until he goes stale.
Visit Bình
We finished that and then we went to see Bình and had a little talk to him. Then me and Bình rode home on the bikes.
Planning Ahead
Now I am home. I am contemplating tomorrow and how I am going to come up with more raps for tomorrow for show.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
