Heart Rate: 56 Beats
This was done when I woke up this afternoon at about 12:30 pm. I went to sleep at about 2:00 am.
Amiga 500 Computer Games
The highlight of the day today was the Sunday Newspaper. That’s about it.
I played on the Amiga 500 computer all day so I could relax for the next day coming up.
Exercise Plan
Speaking of training I have to devise a work out plan and an eating plan for tomorrow and work on my sleep. I’ll read up on muscle mag, then do my splits, and then go to sleep really early tonight about midnight or 1am to go to gym around noon tomorrow.
Heart Rate: 66 Beats
I just done that about 5 minutes ago and I feel worn out.
Diet And Nutrition Plan
I’ve only had maybe two or three full meals today. Not enough to fill me for tomorrow so I’m going to eat again soon. I think if I stay on the weights for 6 months or longer on a good program and fund it with amino acids and carb/protein drinks and get proper sleep, then I’m going to see some dramatic improvements in the next 6 months. I’m just going to try to do heavy motions and try to do mass training so I can get big.
That’s all I have to say for the meantime.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
