East vs West

Mad Chaos: Friday, August 9, 1996

Diary Of A Mad Chaos

Campbelltown Shopping Day

I got up at 11:00 am today and had something to eat, and then immediately left to go downtown.  I got my money out, locked my bike up and proceeded to get the stuff that I needed.

I first got the 3 Birthday cards for Kathryn and then I got Tony Rich the Single for Kathryn.  I then went to get my pass for the Solarium that I can now attend 6 times.  I got food, Moisturizer some sports drinks and then headed home.

I rang up Nina.  Dhe is supposed to have called me by now.  I’ve written very good captions on the Birthday cards and all over all of her stuff.

Tomorrow I am going to get my photos.  Before that I am going to get a tan at the Solarium.

New Gym Program

My new routine for the Gym is now complete and ready to market for 2 weeks.  The only problem is that I did chest today and it gives my chest only 2 days to fully recuperate.

I was over-trained today and didn’t have enough enthusiasm and that’s probably due to me doing weights at Imad’s house that night I went over to work out.  It screwed me up a bit and Instead of working out yesterday I worked out today.

Gym Routine

exerciseHere’s what I did today.

Warm-up: My warm-up was just some stretches.  I thought I was going to have an alright workout today but I didn’t even remember to get onto the bikes.  I was lacking concentration something Chronic.
Chest: I started with Bench Fly’s and with 20 pounders done 15 reps.   I then moved to Machine Incline Press and with 60 pounds on the Machine I done 15 more reps.  My first heavy set was with 70 pounders and I done Incline Dumbbell Presses for 7 reps before conking out.  After this set was my first actual stretch for the Chest (pretty sad).  My second heavy set was with 60 pound Dumbbells and I done 8 reps.  Then I moved to Weighted Dips and got a 30 pound Dumbbell and just completed 8 reps.  I then dropped the weight down to 20 pounds and done 8 more reps.  I took the weight away and done 2 more reps with no weight.

I tried to do Incline Press but it didn’t feel right so I got a 50 pounder and done 8 reps of Pullovers.  Now I put the weight up to 70 pounds because I thought I could do this and with correct breathing I done 8 more reps and not easily.

My Endurance set was a good one doing Close Grip Bench Press with a secured 50 pound bar and done 40 reps before conking out.  I could really feel it when I brought my elbows to the side like normal Bench Presses.

Latissimus: I started with a warm-up on Wide-grip Lat Pulldowns and done 15 reps with 30 pounds.  I done it correct and then I tried the same but with 50 pounds on Close Grip Lat Pulldowns and done 15 more reps.  Then I started doing heavy sets and on the Lat Pushdown Machine I started on 200 pounds and done 8 reps.  I kept it the same weight and put my hands out a bit on the other holders and done 5 more reps.  I then went to Close Grip Lat Pulldowns again and done 8 reps with 120 pounds.  I couldn’t push too hard today but I put the weight to 130 pounds and done 8 more reps.  I had a sports drink today and that kept me busy for a while.

Workout Results

That was it.  I looked pretty solid when I came back from the Gym and my Chest and back are definitely getting bigger.

I feel like shit.  I can’t believe my weight was back down to 71 Kilos and I’ve been eating pretty good today.

New 14-Day Workout Program

Here’s my new Routine that I’m going to start on Monday.

Day 1: Chest (6 sets),  Biceps (4 sets),  Calves (4 sets).
Day 2: Quads (6 sets),  Hams   (4 sets),  Abs    (4 sets).
Day 3: Lats  (6 sets),  Triceps(4 sets),  Deltoid(4 sets).
Day 4: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////
Day 5: Chest (6 sets),  Triceps(4 sets),  Abs    (4 sets).
Day 6: Quads (6 sets),  Hams   (4 sets),  Calves (4 sets).
Day 7: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////
Day 8: Lats  (6 sets),  Biceps (4 sets),  Deltoid(4 sets).
Day 9: Chest (6 sets),  Hams   (4 sets),  Abs    (4 sets).
Day 10: Quads (6 sets),  Triceps(4 sets),  Calves (4 sets).
Day 11: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////
Day 12: Lats  (6 sets),  Biceps (4 sets),  Abs    (4 sets).
Day 13: Chest (6 sets),  Quads  (6 sets).
Day 14: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////

The first 2 sets are Pyramid sets getting bigger.  The next 4 sets are maximum sets.  For the 4 setters, it’s the same but just 2 big sets.

For Major body-parts, you do major movements first for 2 sets and then two more sets of major movements but different angles or sections of the muscle.

Planning Ahead

I had a good meal today.  I take my Multivitamins when I have some protein now, so it helps it digest food better.

I am going to moisturize my lets now.  I will then have a shower, and relax for today, tomorrow and Sunday and then get ready for the next 2 weeks.  On my next pay I’m going to get some Protein supplements.

I’m going to have another busy day tomorrow shaving my legs again for the solarium.

I can’t wait to see the pictures!

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