Mad Chaos: Friday, August 9, 1996

Diary Of A Mad Chaos

Campbelltown Shopping Day

I got up at 11:00 am today and had something to eat, and then immediately left to go downtown.  I got my money out, locked my bike up and proceeded to get the stuff that I needed.

I first got the 3 Birthday cards for Kathryn and then I got Tony Rich the Single for Kathryn.  I then went to get my pass for the Solarium that I can now attend 6 times.  I got food, Moisturizer some sports drinks and then headed home.

I rang up Nina.  Dhe is supposed to have called me by now.  I’ve written very good captions on the Birthday cards and all over all of her stuff.

Tomorrow I am going to get my photos.  Before that I am going to get a tan at the Solarium.

New Gym Program

My new routine for the Gym is now complete and ready to market for 2 weeks.  The only problem is that I did chest today and it gives my chest only 2 days to fully recuperate.

I was over-trained today and didn’t have enough enthusiasm and that’s probably due to me doing weights at Imad’s house that night I went over to work out.  It screwed me up a bit and Instead of working out yesterday I worked out today.

Gym Routine

exerciseHere’s what I did today.

Warm-up: My warm-up was just some stretches.  I thought I was going to have an alright workout today but I didn’t even remember to get onto the bikes.  I was lacking concentration something Chronic.
Chest: I started with Bench Fly’s and with 20 pounders done 15 reps.   I then moved to Machine Incline Press and with 60 pounds on the Machine I done 15 more reps.  My first heavy set was with 70 pounders and I done Incline Dumbbell Presses for 7 reps before conking out.  After this set was my first actual stretch for the Chest (pretty sad).  My second heavy set was with 60 pound Dumbbells and I done 8 reps.  Then I moved to Weighted Dips and got a 30 pound Dumbbell and just completed 8 reps.  I then dropped the weight down to 20 pounds and done 8 more reps.  I took the weight away and done 2 more reps with no weight.

I tried to do Incline Press but it didn’t feel right so I got a 50 pounder and done 8 reps of Pullovers.  Now I put the weight up to 70 pounds because I thought I could do this and with correct breathing I done 8 more reps and not easily.

My Endurance set was a good one doing Close Grip Bench Press with a secured 50 pound bar and done 40 reps before conking out.  I could really feel it when I brought my elbows to the side like normal Bench Presses.

Latissimus: I started with a warm-up on Wide-grip Lat Pulldowns and done 15 reps with 30 pounds.  I done it correct and then I tried the same but with 50 pounds on Close Grip Lat Pulldowns and done 15 more reps.  Then I started doing heavy sets and on the Lat Pushdown Machine I started on 200 pounds and done 8 reps.  I kept it the same weight and put my hands out a bit on the other holders and done 5 more reps.  I then went to Close Grip Lat Pulldowns again and done 8 reps with 120 pounds.  I couldn’t push too hard today but I put the weight to 130 pounds and done 8 more reps.  I had a sports drink today and that kept me busy for a while.

Workout Results

That was it.  I looked pretty solid when I came back from the Gym and my Chest and back are definitely getting bigger.

I feel like shit.  I can’t believe my weight was back down to 71 Kilos and I’ve been eating pretty good today.

New 14-Day Workout Program

Here’s my new Routine that I’m going to start on Monday.

Day 1: Chest (6 sets),  Biceps (4 sets),  Calves (4 sets).
Day 2: Quads (6 sets),  Hams   (4 sets),  Abs    (4 sets).
Day 3: Lats  (6 sets),  Triceps(4 sets),  Deltoid(4 sets).
Day 4: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////
Day 5: Chest (6 sets),  Triceps(4 sets),  Abs    (4 sets).
Day 6: Quads (6 sets),  Hams   (4 sets),  Calves (4 sets).
Day 7: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////
Day 8: Lats  (6 sets),  Biceps (4 sets),  Deltoid(4 sets).
Day 9: Chest (6 sets),  Hams   (4 sets),  Abs    (4 sets).
Day 10: Quads (6 sets),  Triceps(4 sets),  Calves (4 sets).
Day 11: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////
Day 12: Lats  (6 sets),  Biceps (4 sets),  Abs    (4 sets).
Day 13: Chest (6 sets),  Quads  (6 sets).
Day 14: \\\\\\\\\\\\\\\\\\\ F R E E ///////////////////////

The first 2 sets are Pyramid sets getting bigger.  The next 4 sets are maximum sets.  For the 4 setters, it’s the same but just 2 big sets.

For Major body-parts, you do major movements first for 2 sets and then two more sets of major movements but different angles or sections of the muscle.

Planning Ahead

I had a good meal today.  I take my Multivitamins when I have some protein now, so it helps it digest food better.

I am going to moisturize my lets now.  I will then have a shower, and relax for today, tomorrow and Sunday and then get ready for the next 2 weeks.  On my next pay I’m going to get some Protein supplements.

I’m going to have another busy day tomorrow shaving my legs again for the solarium.

I can’t wait to see the pictures!

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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