East vs West

Mad Chaos: Friday, July 19, 1996

Diary Of A Mad Chaos

Read Anatomy Book

Last night I started reading the lower extremities on the Anatomy of the body.

Played Piano

I also played the piano yesterday teaching myself to play better a bit.

I am now to write my Dietary Intake for yesterday which was Thursday.

Meal Plan

Meal One: One sandwich, Orange/Mango Juice.
Meal Two: 200g Yogurt, One meat Pie, Special K cereal, One Le Snack.
Meal Three: 600 ml Milkshake, 2 Tuna sandwiches, 1 Peanut butter sandwich, Vitamin C tablet.
Meal Four: 250g Broccoli, 400g Steak, 125g Pasta twists, Orange Juice.

Calorie Plan

Calories: 3491
Protein: 254.3 30.0%
Fat: 94.9 25.0%
Carbohydrates: 383.9 45.0%

Domestic Arguments

Today I got up at 11:30 am after my brother and mum were arguing upstairs and I couldn’t sleep.

I still haven’t done anything today but I know I am going to the gym and I will be going to Bình’s shop to see what’s going on tonight with the fishing expedition.

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