Mad Chaos: Friday, July 19, 1996

Diary Of A Mad Chaos

Read Anatomy Book

Last night I started reading the lower extremities on the Anatomy of the body.

Played Piano

I also played the piano yesterday teaching myself to play better a bit.

I am now to write my Dietary Intake for yesterday which was Thursday.

Meal Plan

Meal One: One sandwich, Orange/Mango Juice.
Meal Two: 200g Yogurt, One meat Pie, Special K cereal, One Le Snack.
Meal Three: 600 ml Milkshake, 2 Tuna sandwiches, 1 Peanut butter sandwich, Vitamin C tablet.
Meal Four: 250g Broccoli, 400g Steak, 125g Pasta twists, Orange Juice.

Calorie Plan

Calories: 3491
Protein: 254.3 30.0%
Fat: 94.9 25.0%
Carbohydrates: 383.9 45.0%

Domestic Arguments

Today I got up at 11:30 am after my brother and mum were arguing upstairs and I couldn’t sleep.

I still haven’t done anything today but I know I am going to the gym and I will be going to Bình’s shop to see what’s going on tonight with the fishing expedition.

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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