Mad Chaos: Friday, June 21, 1996

Diary Of A Mad Chaos

The Day In Bits

Getting up at 10:00 am has never been so easy, but it wasn’t that hard either.

I got up after a good night’s sleep of 7 hours.

I was still fucked up by the flu.  Yesterday I weighed 69 kilos but today I barely edged 68 kilos.  This flu is fucking me up severely and it has to stop soon.

I went to have a shower.  Lovely shower too.

I was still mentally stable, so I played the piano reciting the Phantom of the Opera for 2 hours.

After that I read a little anatomy.

Then I ate.

I was then ready to go out to the gym at 3:00 pm.

The Issues Mom Has

The school was coming out and I saw my mom coming from the shops (after the whole family laughed at her).  This time she thought Princess Diana was a tramp, and she Princess Diana was taking all our money.  Mom said she sent a letter 5 years ago and it stopped it all.  Pretty fucked.

Gym Routine

exerciseAnyway, this is my training regimen for today.

Warm-up: Consisted of 3 minutes and losing 20 calories.  That’s only 2 grams of fat or 5 grams of carbohydrates or protein.

I went and got a sport drink after that and went to do my Shoulders.

Deltoid: For my first 3 sets I started on Seated Machine Lateral Raises.  I started with 50 pounds and done 12 reps quite easily.  I done stretching for all sides of my shoulder and then I went and got into my next set which I used 70 pounds for 12 more reps.  This second set was pretty hard so I put the weight down to 40 pounds and done 12 more reps.

My next 3 sets were with Dumbbell Overhead Press.  Starting with warm-up 20 pound dumbbells and doing 15 reps.  I then put it up to 30 pounds and done 10 more reps.  I raised it once more and this time I done 35 pound Dumbbells and done 10 reps.  I was pretty fatigued after this set.  I felt like I shouldn’t stress too much today so I didn’t at all.

Next on the Agenda was the Rear Deltoid Machine.  I popped it up to 40 pounds and done 12 reps with the weight.  I tried to put it up to 70 pounds but I didn’t get much out of it so I put it down to 60 pounds and done 10 more reps.  My last set was around 40 pounds and I done 10 more reps.

Front Arm Raises were last on the agenda and I started with 15 pound Dumbbells doing 12 reps.  I raised it to 20 pound dumbbells and done 2 more sets of 10 reps.  I need a new plan for the Shoulders because it went stale long ago.

The same with my Leg Programs, they are always the same.

Calves: Nothing special, just the usual setup.

I started with Standing Calve Raises and started with 130 pounds and done 15 reps.  My next 2 sets were with 160 pounds and I done 15 reps for each and also, I pronated my legs outwards, turning my toes out and then in so I could work the outer part of the Gastrocnemius.

Now I was ready for Seated Calve Raises.  I actually went pretty high on this because it was in my head to do so.  I started with 20 pounds and done 15 reps.  Moving on to 40 pound I done 15 more reps.  Now I put it up to 80 pounds and done 12 more reps.  I don’t know if I done that before but I think I have.  I imagined my Gastrocnemius working when I was doing my last set and it worked.

My last 3 sets were on the Donkey Calve Raises and I started with 180 pounds doing 15 reps.  I put the weight up to 220 pounds and done 15 more reps.  This machine sure makes me work and shake.  I put the weight up to 240 pounds and just done 15 more reps.

I didn’t really break a sweat for this session and it took me 45 minutes.

Warm-down: I done 2.5 minutes on the bike and burnt off 10 calories.

Planning Ahead

I hope I see Tarina tonight because frankly, I want to see her, simple as that.

I still have to eat my mashed potatoes that I mashed, as well as my 2 pieces of beef and my milkshake.  I then am going to have a shower, then see what is going on tonight.


Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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