Heart Rate: 56 beats
This was done when I woke up today at 2:30 p.m. It is a sad time to wake up at but not much to do when you don’t have to do anything.
I went to the Gym today, and I took a Panadol cause I had a headache.
I’ve been getting headaches recently, I don’t know why but I also got one yesterday and so I didn’t work out as long. So I thought I’d feel better today but when I got to the gym, the symptoms occurred again. First the headaches, then I got a pulsating ache in the back of my neck in the upper trapezius and it was pulsating at the beat of my heart so I stopped after 2-3 exercises for the Chest and went back home.
It might be that I over-trained this week.
I start training again hopefully Monday afternoon.
I won’t grow much muscle unless I eat a lot of the right foods and get enough sleep at the right time. I need a job to do both of them.
Diary Of A Mad Chaos is a daily diary written from March 1996 until 2020, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.