30

Mar 1996

March 30, 1996

Heart Rate: 56 Beats

That was taken when I woke up at 11:00 am and I went to sleep at 1:30 am.

Meal Plan

I’ve worked out my Daily Eating Plan today so here it is.

Meal One: 1 Banana, Fish-Can (Picnic 125g), Orange Juice, Vitamin C.
Meal Two: 200g Yogurt,  Spaghetti (200g),  Orange Juice, Vitamin C.
\\\\\ WORKOUT /////
Meal Three: 1 Banana, 600g Chicken, Quick Milkshake.
Meal Four: 1 Rice Cake sandwich, 250g Broccoli, Orange Juice.
Meal Five: 1 Rice Cake sandwich, Quick Milkshake,  Vitamin C.

 

Calories 3000
Protein: 243.8 grams 33.3%
Fat: 45 grams 13.8%
Carbs: 387.8 grams 52.9%

 

Workout Pain

Well today my buttocks are hurting the most but when I do a Hamstring stretch I can feel it there too.  When I flex my Quads I can feel it there too, but my Calves don’t show much sign of being worked to the max.  Maybe because I was running out of steam and I just got them done.

Gym Plan

Today, I am working on the Shoulders, Triceps, Forearms and Abdominals.  This is the Program that I might follow in the coming weeks, until I get into double splits.

 

Day 1: Chest — 9-12 sets;
Biceps — 6-9 sets;
Abs — 3-6 sets;
Day 2: REST DAY
Day 3: Quads  — 9-12 sets;
Hams — 6-9 sets;
Abs — 3-6 sets;
Day 4: REST DAY
Day 5: Lats — 9-12 sets;
Traps — 3-6 sets;
Erectors — 3-6 sets;
Abs — 3-6 sets
Day 6: Shoulders — 9-12 sets;
Triceps — 6-9 sets;
Forearms — 3-6 sets;
Abs — 3-6 sets;
Calves — 6-9 sets;
Day 7: REST DAY
Day 8: Chest — 12-16 sets;
Abs — 6-9 sets;
Day 9: REST DAY
Day 10: Quads — 12-16 sets;
Hams — 6-9 sets;
Abs — 3-6 sets;
Day 11: Lats — 12-16 sets;
Traps — 3-6 sets;
Erectors — 3-6 sets;
Abs —    3-6 sets;
Day 12: REST DAY
Day 13: Shoulders — 12-16 sets;
Forearm — 6-9 sets;
Abs — 3-6 sets;
Calves — 6-9 Sets;
Day 14: REST DAY

 

That’s the Routine for a while starting from next week.  Right now I feel mentally aware but I could do with a bit of body awareness.

I feel that I have an Average Workout ahead of me today.  I will only do compound movements to build up the muscle, except for the shoulders where I will have to do shaping exercises, but I will use Dumbbells instead of Machines.  Triceps will be heavy and Forearms will be O’ natural.  And, what can I say for Abs.

 

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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