Diary Of A Mad Chaos

Staying Home Tonight

I rang and rang but no one was home.

I didn’t go out tonight because no one picked me up and I can bet Keith the dog is going to come to my house later tonight and stay a while.  I think it was worth not going out tonight because I got to have a relaxing night and I have to get ready for all of tomorrow.

Gym Routine

exerciseI just ate some fine food and I am right for protein until tomorrow.  I have a dietary plan ready and am going to try to follow it to the fullest but for now, here’s my gym routine.

Warmup: At first when I got there, no bicycle was available so I had to go do some Leg Extensions but, when the Bicycle’s were ready I done 40 calories in 4 minutes.

I then stretched my Quads, Hams and bits of my Calves.

Quadriceps: I started off doing leg extensions for 3 sets.  I started on 70 pounds and done 15 slow reps.  I then pushed the weight up to 90 pounds, not too high and done 12 more reps holding at the top of the movement.  My last set was with 120 pounds and I done 10 reps with it.

I then walked over to the Hack Squat Machine and put on 80 pounds on it.  I started and done 10 reps but not all the way down as I was not used to this movement.

I immediately jumped to Sissy Squats and done 15 reps with no weight.

I then went back to Hack Squats and put on 160 pounds and done 10 more reps.  All of these sets that I done for the Legs and Hamstrings, I was breathing correctly and concentrating on the muscles worked.

I supersetted again and went to Sissy Squats with 20 pounds and done 12 more reps.  I then done one more set of Hack Squats with 100 pounds and done 10 reps and then 12 reps on Sissy Squats with 20 pounds.  I was a bit fucked after this and I went and had a drink and stretched.

The Leg Press Machines were all taken so I had to do a set of Leg Curls with 40 pounds for 15 reps.  I done some more stretching and then seeing that the Leg Press was taken still,

I went and done 2 sets of Standing Calve Raises.  I started with 100 pounds and done 15 reps and then I put it up to 150 pounds and done 15 more reps.

I finally got a Leg Press Machine but not what I wanted.  I was confused now because I had a different machine to work with.  I loaded it with 80 pounds only and done 10 reps.  I then put it up to 240 pounds and done 3 reps.  I felt shit and then I finished the set off to 10 reps.  I got my good Leg Press Machine and then started some serious shit.  I stacked it with 240 pounds and started with breathing in on the way down and then out on the way up.  I done 12 reps.

I was going to put it down but I motivated myself and just done 3 more reps.  I then put it down, had 10 seconds rest and picked off again and done 3 more reps.  I stopped for 10 seconds again and started, doing 3 more reps.  I paused for maybe 20 seconds and then with a sudden urge done 4 more reps and just completed the last rep.  I had done 25 reps all up with 240 pounds and Intervals.

I was going to do Machine Seated Leg Press but It was held up so I went to…

Hamstrings: I started with Seated Leg Curls and used 100 pounds and done 15 reps.  I could really feel the fibers of the Hamstrings working underneath the seat.  I put the weight up to 150 pounds and then done another 15 reps.  I put the weight up once more and then commenced to do 15 more reps with 170 pounds.  My legs felt fucked now.

I went to Lying Leg Curls and started with 60 pounds (being my actual 2nd set).  I had done 10 reps with hard breathing on that set.  I then put the weight up to 70 pounds even though I knew I couldn’t do it but after 1 minutes rest, I managed 8 reps out of the set.

I then pushed on to Standing Leg curls and put it on 20 pounds and done 10 reps each leg.  I had a little rest and kept it up there and done 10 more reps each leg.  That was it for the Hamstrings.

Calves: I started on Seated Calve Raises and put on 40 pounds and done 15 reps.  I was going to go for long sets but I decided against it.  I then put the weight up to 60 pounds and done 2 more sets doing 15 reps each set.

I then went to Standing Toe Raises and put the weight to 150 pounds and done a set of 15 reps.  I went to another machine and put it up to 160 pounds and done 15 more reps.  That was it for the session and I didn’t do a warm-down because I didn’t feel it necessary.

Planning Ahead

Now I am going to study the anatomy book and get past the wrist and palmar region and get onto the lower extremities and lower body.

I am going to stay up to 1:00 am this morning and then I am going to sleep to get 9 hours of sleep in me.

First, I have to wake up at 10:00 am and get ready to go down to Mission Employment and then down to C.E.S to check out some jobs.

I am then going to come back home and get ready to follow my dietary plan and go to the gym.

I guarantee that tomorrow when I do chest, I will lift 60 pound dumbbells for dumbbell bench press 10 times.  I also see me getting very muscular within 8 weeks and then, taking my photo shoot if I don’t run out of money.

Planning The Dance Party

After I work out I’ll have to ring Madlyn and see whether or not I am going to go to the dance party.  If so then I am going to see her at the dance party but if not then I am going to stay home yet again and read and play the piano.

Keith will show his true doggedness if he does not shout me into the dance party tomorrow.

It is 11:29 pm and also time to go.



Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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