Diary Of A Mad Chaos

I set the alarm but it didn’t wake me up until 10:30 am. I slept in a bit after that.

Today started at 11:00 am as usual.  I got up and had a set breakfast.

Bike Ride To Liverpool

Then I went on my bike ride to Liverpool starting at 1:10 pm.  I still had food in my stomach digesting so I could not give it all I had until it was digested.  I also didn’t take my water bottle because I forgot to get it when I was filling it up.

It took me about two hours to go there and back.  I wasn’t really trying on the way there but on the way back I pedaled twice as fast.

Meal Plan

When I got back, I had a set lunch (that I am going to write in a second).  I am following a Dietary plan today and also taking vitamins and my minerals.

Exercise Plan

I just did some more stretches for my legs and I am yet to do some abdominal crunches and biceps curls.

I am now listening to the Radio and 3T is playing.

Planning Ahead

Tonight I am going out to Rory’s party, which starts at 9:30 pm.  I don’t know if it will be shit or not and I don’t even think that Imad is going.

I know that Keith is going to be late to it because he went to watch basketball in Sydney.

I don’t even know if I am going to get onto anyone tonight but I hope I do for my sake.

I still don’t know if Meuriel is going to go to Noah’s party.

I feel like playing the piano so that’s what I am going to do now.  Here’s my Diet Plan.

Meal One: Pancakes + Maple syrup, Fruit loops, Orange Juice, Vitamin C, Multivitamin.
Meal Two: 600g Chicken, Vegetable mix (400g), 400g Potatoes, Orange Juice, Calcium Tablet, Vitamin C.
Meal Three: 2 Egg Sandwiches, Milkshake.
Meal Four: Spaghetti, 2 boiled eggs, Orange Juice, Vitamin C, Multi-Vitamin.

 

Calories: 4010
Carbohydrates: 567.3  grams 58.5 % of Calories
Fat: 62.9 grams 14.6 % of Calories,
Protein: 258.9 grams 26.8% of calories.



Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

Leave a Reply

Your email address will not be published. Required fields are marked *