Skillshare WordPerfect 5.1 Class
Because I woke up late today (lazy me), I went to my course at lunch at 12:30 pm.
CES Job Search
I then went to C.E.S and got an interview for tomorrow at 10:00 am. I’m going to get up at 7:00 am in the morning wearing a suit that Rod gave me, catch the train at 8:00 am, get there about 9:00 am, get a haircut there, and go for the interview.
I ate a bit more today but I’m below 72 kilo’s.
This was my workout today.
|Warm-up:||My warm-up today was a bit more intense. I did the bike for 5 minutes and burned off 40 calories.
I also stretched my Quads and Hamstrings.
|Quads:||I started with leg extensions and on a different machine started with 30 pounds, I did 12 reps and then I did a set with 50 pounds for 12 reps. My last set was on a normal Leg Extension and I did 12 reps with 100 pounds.
I then moved onto Leg Press and started with 80 pounds for 12 reps. I then popped it up to 160 pounds and did 12 more reps. I felt game and put the weight up to 300 pounds and hammered out 5 strict reps. I then dropped the weight to 240 pounds and did 10 reps feeling It more on this set.
I then moved to the Smith machine and Loaded it with 40 pounds for Squats and I did 12 reps. I then put it up to 80 pounds and did 10 more reps. I moved to Seated Vertical Leg Presses and started with 200 Pounds (the stack) and did 20 reps. I then bent my legs in and did 20 more reps with 200 pounds.
For my last set of Quads I put on a 30-pound dumbbell to make me push 230 pounds for 20 reps with Toes out.
|Hamstrings:||I started with Seated Leg Curls and used 100 pounds for 20 reps. I then raised it up to 140 pounds and did another 20 reps. Once more I raised it to a new height and did 20 reps with 170 pounds.
My next 3 sets were on standing Leg Curls doing 10 reps each with 20 pounds.
I then did Lying Leg Curl starting with 30 pounds for 15 reps and then 60 pounds for 10 reps.
|Abdominals:||Nothing extreme here, 30 reps of Crunches followed by 15 reps of low Ab Crunches and then 20 more reps of Crunches and it all took one hour.|
The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.