East vs West

April 17, 1996

Skillshare WordPerfect 5.1 Class

Because I woke up late today (lazy me), I went to my course at lunch at 12:30 pm.

CES Job Search

I then went to C.E.S and got an interview for tomorrow at 10:00 am.  I’m going to get up at 7:00 am in the morning wearing a suit that Rod gave me, catch the train at 8:00 am, get there about 9:00 am, get a haircut there, and go for the interview.

Gym Session

I ate a bit more today but I’m below 72 kilo’s.

This was my workout today.

Warm-up: My warm-up today was a bit more intense.  I did the bike for 5 minutes and burned off 40 calories.

I also stretched my Quads and Hamstrings.

Quads: I started with leg extensions and on a different machine started with 30 pounds, I did 12 reps and then I did a set with 50 pounds for 12 reps.  My last set was on a normal Leg Extension and I did 12 reps with 100 pounds.

I then moved onto Leg Press and started with 80 pounds for 12 reps.  I then popped it up to 160 pounds and did 12 more reps.  I felt game and put the weight up to 300 pounds and hammered out 5 strict reps.  I then dropped the weight to 240 pounds and did 10 reps feeling It more on this set.

I then moved to the Smith machine and Loaded it with 40 pounds for Squats and I did 12 reps.  I then put it up to 80 pounds and did 10 more reps.  I moved to Seated Vertical Leg Presses and started with 200 Pounds (the stack) and did 20 reps.  I then bent my legs in and did 20 more reps with 200 pounds.

For my last set of Quads I put on a 30-pound dumbbell to make me push 230 pounds for 20 reps with Toes out.

Hamstrings: I started with Seated Leg Curls and used 100 pounds for 20 reps.  I then raised it up to 140 pounds and did another 20 reps.  Once more I raised it to a new height and did 20 reps with 170 pounds.

My next 3 sets were on standing Leg Curls doing 10 reps each with 20 pounds.

I then did Lying Leg Curl starting with 30 pounds for 15 reps and then 60 pounds for 10 reps.

Abdominals: Nothing extreme here, 30 reps of Crunches followed by 15 reps of low Ab Crunches and then 20 more reps of Crunches and it all took one hour.

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