Well, this is my first actual entry into the Journal.
As a start I will record my Heart Rate for beats per minute and it will be done every day until I can get a reading on my resting heart beat so I can know if I am over-trained when I wake up and whether to work out or not on that day.
Heart Rate: 48 beats
But I am not relaxed so it doesn’t matter.
Yesterday I started my first Solarium Tan where I tanned for 30 minutes in the nude and got a pretty good color on my skin. I will do it again on Monday. I have already booked it. I hope to get a good tan so I can feel better about my body. I also believe that if I get a good tan it will increase my muscle mass by some way I don’t understand yet, but I will soon enough.
Nothing much to say any more for now except that I am sleepy and I can type 30-40 words per minute.
Cya… for now
The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.