March 26, 1996

Before Sleep Routines

I went to sleep last night at 1:00 a.m. and I got up half an hour later because I couldn’t sleep.  I decided to do my stretches and deep breathing exercises.  I done the splits very low last night and I can still feel the pain now.

I got to sleep at 2:00 am and woke up at 10:00 am.


Heart Rate: 65 Beats

That was just taken.

Workout Aches

I might add that my entire chest and my Triceps nearest to the long head and the medial head of the Lats have been taxed very much.  In-fact they hurt just as much as the chest, if not more than the chest.  I can feel the biceps near the bottom only a bit so they have to be taxed more or earlier next time.  As for my abs, they don’t show any signs of taxation, but I taxed them.

Groceries Shopping

Today I went shopping.  This is what we got for the next two weeks.

  • 3kg of Chicken;
  • 2kg Lamb chops;
  • 2 Pieces of Fish (800g);
  • 800g Lamb Fry;
  • 12 Bananas (2kg);
  • 5 Pears (500g);
  • Grapes (2kg);
  • Watermelon (2kg);
  • Mushrooms (1kg);
  • Alfalfa (250g);
  • Potatoes (4kg);
  • Tomatoes (1kg);
  • Lettuce (3 sprouts);
  • Peas (1kg);
  • Corn (1kg);
  • Broccoli (1kg);
  • Carrots (1kg);
  • Light Ice-cream (2 litres);
  • Orange Juice (6 litres);
  • Yogurt (2kg);
  • Rice Cakes (150g);
  • Macaroni Twists (750g);
  • Spaghetti (1kg);
  • Canned Fish (5 cans);
  • Mango (2 cans);
  • Quick Milkshake (2 cans);

All I can say is that there is a lot of Fruit and a lot Of Carbohydrates there and I can’t say much for Protein though.  I have got protein but not enough so I might have to go out and buy some meat and beef products.

Nutritional Intake

Today so far I’ve had A Cheese and Bacon Bread and a drink of creaming soda, and some watermelon.  I’m about to have a can of salad fish and some orange juice.

I’m going to try to get a lot of Protein in my system tonight, maybe 200 Grams of protein.  I also bought Vitamin C tablets and they will last me for about 1 month.  There are 100 pills in the Bottle and if I take two a day then it should last me at least 2 months, but I see it only lasting me one Month.

I might add that my dole might be getting cut off within the next two weeks.

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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