East vs West

March 26, 1996

Before Sleep Routines

I went to sleep last night at 1:00 a.m. and I got up half an hour later because I couldn’t sleep.  I decided to do my stretches and deep breathing exercises.  I done the splits very low last night and I can still feel the pain now.

I got to sleep at 2:00 am and woke up at 10:00 am.


Heart Rate: 65 Beats

That was just taken.

Workout Aches

I might add that my entire chest and my Triceps nearest to the long head and the medial head of the Lats have been taxed very much.  In-fact they hurt just as much as the chest, if not more than the chest.  I can feel the biceps near the bottom only a bit so they have to be taxed more or earlier next time.  As for my abs, they don’t show any signs of taxation, but I taxed them.

Groceries Shopping

Today I went shopping.  This is what we got for the next two weeks.

  • 3kg of Chicken;
  • 2kg Lamb chops;
  • 2 Pieces of Fish (800g);
  • 800g Lamb Fry;
  • 12 Bananas (2kg);
  • 5 Pears (500g);
  • Grapes (2kg);
  • Watermelon (2kg);
  • Mushrooms (1kg);
  • Alfalfa (250g);
  • Potatoes (4kg);
  • Tomatoes (1kg);
  • Lettuce (3 sprouts);
  • Peas (1kg);
  • Corn (1kg);
  • Broccoli (1kg);
  • Carrots (1kg);
  • Light Ice-cream (2 litres);
  • Orange Juice (6 litres);
  • Yogurt (2kg);
  • Rice Cakes (150g);
  • Macaroni Twists (750g);
  • Spaghetti (1kg);
  • Canned Fish (5 cans);
  • Mango (2 cans);
  • Quick Milkshake (2 cans);

All I can say is that there is a lot of Fruit and a lot Of Carbohydrates there and I can’t say much for Protein though.  I have got protein but not enough so I might have to go out and buy some meat and beef products.

Nutritional Intake

Today so far I’ve had A Cheese and Bacon Bread and a drink of creaming soda, and some watermelon.  I’m about to have a can of salad fish and some orange juice.

I’m going to try to get a lot of Protein in my system tonight, maybe 200 Grams of protein.  I also bought Vitamin C tablets and they will last me for about 1 month.  There are 100 pills in the Bottle and if I take two a day then it should last me at least 2 months, but I see it only lasting me one Month.

I might add that my dole might be getting cut off within the next two weeks.

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