March 23, 1996

Last night I went to sleep about 2:30 am and woke up at 1:00 pm so I think eleven hours is too much time to go to sleep for.

Heart Rate: 56 beats

This was done once I woke up.

Today wasn’t much of a day.  I felt pretty unenergetic today.  Not much I did today anyway.

Soccer with Pari and Osama

I saw Pari and Osama, today, not at gym but they came to my house today because the guy at the gym (who I told to tell Pari I was going to see him) told him.  So he came over.  I missed him by 10 minutes but then I met up with them when I went to look for them.  We played Soccer all day.  (Obviously that’s what we do when we are with Osama).

I told Pari that I’d see him on Monday when he trained about 3:00 pm or about four.

Apart from that I’ve just been resting all day.

Heart Rate: 67 beats

I just took that now.  My heartbeat is pretty strong today so I’m glad about that.

I’ll have my workout done before 2:00 pm and then I’ll go see Pari before I go and get my tan done.

Sleep Plan

I moisturized my skin again today and it feels good that I’ve got it on me.  I’m going to do my stretches tonight and I might do some Breathing exercises too.  I will try to get to sleep at 2:00 am.  I might not because I might be doing computer work or something to get me out of it.  I don’t feel like going to sleep earlier tonight.

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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