March 11, 1996

The Dawn of a new day has come.

When I get up I’m going to work out either the Chest or the Back together with the Biceps.   I will study how I move the weight and what weight I am doing.

Now I am also writing down what I will be getting on Tuesday, when I go shopping with my mum.  Nutritious stuff I hope.  Here is the list I hope to get on Tuesday and with the charts for it.

I will try to take in about 125 grams of Protein at 500 calories.  I’ll also try to get about 250 grams of Carbohydrates at 1000 calories.  Meanwhile I will try to take in about 45 grams of fat at about 400 calories.  I also might be buying some supplements like Vitamin C.

A list like this will take a lot of money to buy, I guess.  But it’ll all work out at the end.

The time now is 3:20 pm.  I am going to start doing heavy breathing exercises.

Author: 钨宝

The author of Diary Of A Mad Chaos from 1996 to 2018, The Lost Years book, Wubao In China (猎艳奇缘) book series, and Foreigner (华人) an exploration of race relations in Australia. Fluent in Chinese Mandarin, Macedonian, and English, the author currently resides in China, Guangzhou where he continues to make comparative analysis of the cultural differences between Eastern and Western societies.

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